I just got back from a long, restful vacation at the beach. While I was there I stayed away from my cell phone and didn’t watch much TV. I had no idea what was going on in the world. Mostly I read fiction books and spent quality time with my …
Be Here Now My beautiful daughter Jade is graduating high school on Tuesday. Lately I’m a bundle of emotions. I’m proud and happy that she’s all grown up and ready to independently live in the world. Then all of the sudden I’m wistful about the days when she was a …
I hate to say it, but I’m stressed out! Being that I’m a life coach and teach others how to de-stress you would think I’d have mastered the art of learning to relax. Apparently I have not and my stress level is pretty high right now. What does stress feel like …
