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Home Archive by category "Mindful Living Blog" (Page 2)

Category: Mindful Living Blog

Empower Yourself

I’ve never met anyone who wasn’t afraid of something. Maybe they are not afraid to jump out of an airplane but the idea of taking a financial risk like starting their own business terrifies them. Some are afraid of commitment; others sacrifice themselves everyday because they are afraid of letting …

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Hilary Loewenstein March 12, 2015 March 12, 2015Mindful Living Blog

Animals Are Love

I’ve never written before about the two loves of my life so it’s time I did– My dogs, Roxy and Maya are more loyal and loving to me then any human being I’ve ever encountered. And I have lots of wonderful, loving people in my life! Animals are the best. …

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Hilary Loewenstein March 10, 2015 March 10, 2015Mindful Living Blog

Focus on the Solution Not the Problem

Several years ago I broke my arm. It was a bad break that required surgery and a large cumbersome cast. I wallowed in my negativity for awhile. I couldn’t drive, I couldn’t shower, couldn’t sleep, couldn’t even button my pants, couldn’t cook for my family. I was miserable and I …

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Hilary Loewenstein March 6, 2015 March 6, 2015Mindful Living Blog

Don’t Think, Just Do (To Achieve Goals)

The reason why we often don’t accomplish the things we want to do is we over-think. We intellectualize why something CAN’T happen. The over-thinking creates negative thoughts. Negative thoughts are dangerous because they then become our reality. The negative thoughts tell us not to bother taking the risk of working towards …

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Hilary Loewenstein March 4, 2015 March 4, 2015Mindful Living Blog

Lessons of a Climb

Take a risk – attempt the climb. Go at your own pace. Respect others pace. One step at a time. Find happiness in the work/doing. Don’t give up! When it gets the hardest you’ll grow the most. Once you reach the summit, take time to enjoy the view! Once I …

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Hilary Loewenstein March 2, 2015 March 2, 2015Mindful Living Blog

Find Your Inner Peace

Mindful Living Life Coach, Hilary Lowenstein photo

Time and time again clients tell me they feel unhappy. Or they feel a deep emptiness inside and they don’t know why. It’s nothing they can pinpoint. Maybe they have everything they could want materially, are blessed with good health, have a great family and good friends. And yet when …

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Hilary Loewenstein February 25, 2015 February 26, 2015Mindful Living Blog

Are You Blocking What You Desire?

It’s funny how what we want the most we tend to block from happening. I know I do it. Let’s say you want to lose weight. You do all the right things: eat whole foods, eat less, exercise more and yet you still don’t seem to lose any significant weight. …

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Hilary Loewenstein February 18, 2015 February 26, 2015Mindful Living Blog

Listen to Your Heart. It is Always Right.

A member of my Mindful Living group told a story of how she drives by homeless people at the intersection where she works every day. They are always panhandling. Who knows where the money goes that people give them? Perhaps to support their alcohol/drug habits. One cold day while she …

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Hilary Loewenstein February 13, 2015 February 13, 2015Mindful Living Blog

Fear Keeps Us From Creating

I was listening to Michael Stelzner’s podcast today featuring bestselling author Seth Godin talk about the hardest thing for people who create is the fear that what they do “might work or it might not.” That fear, really the fear of failure, keeps people from creating anything at all for the world to enjoy. …

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Hilary Loewenstein February 11, 2015 February 11, 2015Mindful Living Blog

Give Up Making People Wrong

“Give up making people wrong in your life for one week and see the effect on your life and those around you.” –Wayne Dyer Wayne Dyer said this last week on Twitter and it really stuck with me. Can I do this? Can I give up making people wrong for …

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Hilary Loewenstein February 9, 2015 February 12, 2015Mindful Living Blog
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