When the world is in chaos, we can still have our own inner peace and maintain a sense of calm in a sea of unrest. People who maintain their sense of calm when things around them are in a state of flux and confusion are always wonderful to be around. …
Relax… Nothing is Under Control Have you ever thought about the idea that nothing is under your control? It really isn’t. Maybe you’re like me and try to plan, schedule, micro-manage, and arrange your life only to be shown again and again that things aren’t going to work out the way you thought. …
Try “Being” Instead Of “Doing” Slow Yourself Down Yesterday was one of the best days I’ve had in a long time. Why? Because I spent the day “being” instead of “doing”. I wasn’t rushing to get things done. I didn’t look at the clock. I didn’t accomplish any tasks. I didn’t do …
Love Comes First I know you’re busy. You’re probably so busy that you’re rapidly scanning this article right now. I get that. Me too. But lately, due to my busyness, I’ve been asking myself some deep questions: * What is most important in my life? * Where do I …
It’s 2016! Time for Some Positive Changes Make this the year you make yourself a priority. Take a few minutes right now and answer these questions– What do I want? How can I change my life for the better? What makes me happy? What did you come up with? …
Be Fearless Focus on Love The recent shootings and terrorist attacks are a tragedy. In the wake of these devastating events I’m concerned that as a nation we are becoming fearful. Fear is the least desirable emotion we have as humans because fear is contagious like a disease. Its energy spreads …
Fall is my favorite time of year. I try to walk in the woods as much as I can during this time because I am awestruck by the beauty of the colors of the leaves. Whenever I walk in nature profound ideas come to me. Here’s my latest one… ~~~~~~ Isn’t …
My favorite holiday is tomorrow. I love Thanksgiving not just for the food, but for the feelings of gratitude I feel for my family and friends. I love this holiday because there are no presents involved; just a day to appreciate each other a little more. A day to be …
Stressed? Waking up in the middle of the night with racing thoughts? Can’t fall back to sleep? Read on, I’ve got a solution… The topic of mindfulness is becoming extremely popular. This is exciting news for me considering the name of my business is (Hilary’s Mindful Living). Mindfulness means to …
This is a challenging newsletter for me to write because it is something I struggle with. I am guilty of criticizing/judging others. Sometimes I’ll tell a person that I think they’re wrong; and more often, I will just think it. I don’t want to be a hypocrite. It is very easy for …
