The other day I received an email with an article I was interested in reading. The article was pretty long and the first thought that went through my mind was, “Oh forget it, I don’t have time to read this.” I don’t know about you but often I buy into …
“The Universe rewards action.” This is so true. I heard this statement at a sermon at the Institute of Spiritual Development and have kept it with me as an affirmation all week. I daydream a lot about my grand plans for my Hilary’s Mindful Living business: speaking tours, classes around the United …
I am going through a challenging transition as I raise my daughter. At 17 years old, she is growing fiercely independent and not really listening to me anymore. I still talk to her, but I can tell (by the vacant stare and constant eye rolls) she’s not listening. This has been harder …
I’ve never met anyone who wasn’t afraid of something. Maybe they are not afraid to jump out of an airplane but the idea of taking a financial risk like starting their own business terrifies them. Some are afraid of commitment; others sacrifice themselves everyday because they are afraid of letting …
I’ve never written before about the two loves of my life so it’s time I did– My dogs, Roxy and Maya are more loyal and loving to me then any human being I’ve ever encountered. And I have lots of wonderful, loving people in my life! Animals are the best. …
Several years ago I broke my arm. It was a bad break that required surgery and a large cumbersome cast. I wallowed in my negativity for awhile. I couldn’t drive, I couldn’t shower, couldn’t sleep, couldn’t even button my pants, couldn’t cook for my family. I was miserable and I …
The reason why we often don’t accomplish the things we want to do is we over-think. We intellectualize why something CAN’T happen. The over-thinking creates negative thoughts. Negative thoughts are dangerous because they then become our reality. The negative thoughts tell us not to bother taking the risk of working towards …
Take a risk – attempt the climb. Go at your own pace. Respect others pace. One step at a time. Find happiness in the work/doing. Don’t give up! When it gets the hardest you’ll grow the most. Once you reach the summit, take time to enjoy the view! Once I …
Time and time again clients tell me they feel unhappy. Or they feel a deep emptiness inside and they don’t know why. It’s nothing they can pinpoint. Maybe they have everything they could want materially, are blessed with good health, have a great family and good friends. And yet when …
It’s funny how what we want the most we tend to block from happening. I know I do it. Let’s say you want to lose weight. You do all the right things: eat whole foods, eat less, exercise more and yet you still don’t seem to lose any significant weight. …
