Maintaining a Sense of Calm in a Sea of Unrest

fall trees and blue sky with blue lake reflecting

internet When the world is in chaos, we can still have our own inner peace and maintain a sense of calm in a sea of unrest. People who maintain their sense of calm when things around them are in a state of flux and confusion are always wonderful to be around. …

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Mindful Breathing Exercise to Calm You the *uck Down

http://ecapguatemala.org.gt/poioe/3578 Stressed? Waking up in the middle of the night with racing thoughts? Can’t fall back to sleep? Read on, I’ve got a solution… The topic of mindfulness is becoming extremely popular. This is exciting news for me considering the name of my business is (Hilary’s Mindful Living). Mindfulness means to …

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