When the world is in chaos, we can still have our own inner peace and maintain a sense of calm in a sea of unrest. People who maintain their sense of calm when things around them are in a state of flux and confusion are always wonderful to be around. …
Stressed? Waking up in the middle of the night with racing thoughts? Can’t fall back to sleep? Read on, I’ve got a solution… The topic of mindfulness is becoming extremely popular. This is exciting news for me considering the name of my business is (Hilary’s Mindful Living). Mindfulness means to …
Life is all about intention. Often we do things that seem positive, but they’re actually not. If you do something that’s considered nice or kind, but only did it because you felt like you should, well then my friend, you are putting out negative energy to the world and that’s what …
Most of us are uncomfortable in the dark. When I say dark I mean feeling and experiencing conflict, sadness, anger, embarrassment, and setbacks. I am uncomfortable in these dark feelings. But I’m learning. I’m learning to allow myself to feel dark emotions and allow them to pass through me like …
Remember when you were little and you would pray to God? I used to ask for things like: a good grade on a test, a new toy, or I would pray that I wouldn’t get in trouble for something I did wrong. When I was a child prayer calmed me …
Hold on tight — this is a challenging lesson. I am fortunate to have mostly wonderful people in my life. Friends I cherish and family I adore. However, I (just like you) also have a few very challenging people in my life. Let me define someone who is challenging. Anyone …
Clients often tell me they feel unhappy. Or they feel a deep emptiness inside and they don’t know why. It’s nothing they can pinpoint. Maybe they have everything they could want materially, are blessed with good health, have a great family and good friends. And yet when they are not …
The other day I received an email with an article I was interested in reading. The article was pretty long and the first thought that went through my mind was, “Oh forget it, I don’t have time to read this.” I don’t know about you but often I buy into …
“The Universe rewards action.” This is so true. I heard this statement at a sermon at the Institute of Spiritual Development and have kept it with me as an affirmation all week. I daydream a lot about my grand plans for my Hilary’s Mindful Living business: speaking tours, classes around the United …
I am going through a challenging transition as I raise my daughter. At 17 years old, she is growing fiercely independent and not really listening to me anymore. I still talk to her, but I can tell (by the vacant stare and constant eye rolls) she’s not listening. This has been harder …
